Weigh In record (no journal entry) for 21 October 2019
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59.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1243 kcal
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Fat: 45.51g | Prot: 117.13g | Carbs: 86.27g.
Lunch: Omelete de claras alho-poró, Salada de batata, Peito de Frango. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão Francês, Pipoca Branca (em Óleo), AIDA Copa Fatiada, Queijo Mozzarella sem Gordura. more...
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Losing 6.3 kg a Week
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natalhit's Weight History
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