Weigh In record (no journal entry) for 21 October 2019
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120 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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535 kcal
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Fat: 13.73g | Prot: 18.62g | Carbs: 88.81g.
Breakfast: Melon. Lunch: Telur Dadar, Sayur Asem, Tahu Goreng, Nasi Putih. Dinner: Pepaya, Melon. more...
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Losing 2.8 kg a Week
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