Weigh In record (no journal entry) for 21 October 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1846 kcal
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Fat: 97.95g | Prot: 74.11g | Carbs: 163.83g.
Breakfast: Wassermelone, Ananas, Orangen, Vitalis Knuspermüsli Schoko. Lunch: Dolce Gusto Latte Macchiato, Tiramisu, Dean&David Scampi Italiano (Groß), Bertolli Pesto Verde, Seeberger Milde Pinienkerne , Gut & Günstig Tagliatelle. Dinner: Finn Crisp Original Roggenvollkornknäcke, Ziegenkäse, Saint Albray Französischer Weichkäse, Entremont Comté. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Losing 2.1 kg a Week
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