Weigh In record (no journal entry) for 21 October 2019
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2019:
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485 kcal
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Fat: 33.80g | Prot: 34.14g | Carbs: 8.97g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Nestlé Creme de Leite. Lunch: Cafezinho, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Admalove's Weight History
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