Weigh In record (no journal entry) for 21 October 2019
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86 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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853 kcal
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Fat: 34.62g | Prot: 45.66g | Carbs: 84.25g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Ikan Tongkol Goreng, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis, Bihun Goreng, Ikan Tongkol Goreng. more...
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3303 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Shopping - 20 minutes. more...
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Losing 5.3 kg a Week
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Farizesa's Weight History
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