Weigh In record (no journal entry) for 21 October 2019
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87 kg
Lost so far: 20 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1253 kcal
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Fat: 75.69g | Prot: 68.41g | Carbs: 80.79g.
Breakfast: Scala Queijo Prato, Café, Ovo Mexido. Lunch: Repolho, Ovo Cozido, Da Colônia Amendoim Torrado sem Pele, Repolho-Roxo, Cenouras, Uvas-Passas (sem Sementes). Snacks/Other: Café, Boa Mão Crepioca de Queijo, Itambé Leite em Pó Desnatado, Da Colônia Amendoim Torrado sem Pele, Abacate. more...
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548 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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elainne dantas's Weight History
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