Weigh In record (no journal entry) for 21 October 2019
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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888 kcal
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Fat: 23.76g | Prot: 48.36g | Carbs: 121.73g.
Breakfast: Hacendado Queso Cremoso Light, Hacendado Café Clásico Suave, Hacendado Leche Semidesnatada sin Lactosa, Peras, Campofrío Pechuga de Pavo Braseada, Tortita de Avena, Uva. Lunch: Hacendado Queso Cremoso Light, Campofrío Pechuga de Pavo Braseada, Tortita de Avena. Dinner: Tortas de Arroz Integral, Pechuga de Pollo Guisado (sin Comer la Piel), Huevo Cocido, Yuca Cocida (Yuca Blanca). Snacks/Other: Uva Negra. more...
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Losing 3.2 kg a Week
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yosyontiveros's Weight History
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