Weigh In record (no journal entry) for 21 October 2019
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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439 kcal
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Fat: 27.07g | Prot: 18.25g | Carbs: 31.44g.
Breakfast: Колбаса Варено-Копченая. Lunch: Мистраль Рис Белый Круглозерный, Сосиска. more...
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Losing 0.2 kg a Week
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