Weigh In record (no journal entry) for 21 October 2019
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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449 kcal
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Fat: 17.00g | Prot: 22.58g | Carbs: 49.81g.
Breakfast: Barilla Макароны Отварные. Lunch: Хлеб, Паштет, Картофельное Пюре. Dinner: Перепелиное Яйцо. more...
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Losing 0.9 kg a Week
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