Weigh In record (no journal entry) for 21 October 2019
|
84 kg
Lost so far: 4.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
749 kcal
|
Fat: 14.76g | Prot: 39.65g | Carbs: 110.92g.
Breakfast: Mandarijn, Quaker Oats Express Multifruit. Lunch: Nescafé Espresso 100% Arabica Oploskoffie, Fanta Zero Orange (Blikje). Dinner: Gebakken Ei, Boni Doperwten Extra Fijn, Saint Alby Hamblokjes Gekookt, Boni Basmati Rijst. Snacks/Other: Cherrytomaten, AH Pitloze Witte Druiven. more...
|
|
2224 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|