Weigh In record (no journal entry) for 21 October 2019
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134 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1364 kcal
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Fat: 44.21g | Prot: 79.07g | Carbs: 172.86g.
Breakfast: Ясно Солнышко Каша Овсяная с Абрикосом. Lunch: Капустный Салат, Котлета Домашняя. Dinner: Красное Яблоко. Snacks/Other: Beef.On Ветчина из Мяса Индейки. more...
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Losing 0.1 kg a Week
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