Weigh In record (no journal entry) for 21 October 2019
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1041 kcal
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Fat: 25.45g | Prot: 56.67g | Carbs: 148.73g.
Lunch: Sambal Goreng, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Snacks/Other: Bakso Ayam, Ubi Jalar (Manis), Mangga, Ubi Goreng, Tape Singkong. more...
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1492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anggraenidwi234's Weight History
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