Weigh In record (no journal entry) for 21 October 2019
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1305 kcal
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Fat: 31.07g | Prot: 164.89g | Carbs: 97.06g.
Breakfast: Suco de Limão, Frango Desfiado, Ovo Cozido. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Verde Mista. Dinner: AdeS Soja + Suco de Uva, Milho Verde Cozido, Ovo Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Suco de Limão, Mamão Formosa, Melancia, Vapza Peito de Frango Desfiado Cozido. more...
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370 kcal
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Exercise:
Treadmill - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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Arabadan's Weight History
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