Weigh In record (no journal entry) for 21 October 2019
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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472 kcal
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Fat: 23.98g | Prot: 10.64g | Carbs: 57.38g.
Breakfast: English Muffin, Challenge Spreadable Lite Butter with Olive Oil, Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Dole Romaine Lettuce, Taylor Farms Celery Sticks, Apples, Olive Oil. more...
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Gaining 4.1 kg a Week
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Pearsall30-34's Weight History
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