Weigh In record (no journal entry) for 21 October 2019
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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851 kcal
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Fat: 50.83g | Prot: 39.28g | Carbs: 61.33g.
Breakfast: Fried Tofu, Fried Tofu , Fried Tofu , Fried Tofu. Dinner: Watermelon, Fried Tofu , Bakmi GM Cap Cay Kuah, Madurasa Madu. Snacks/Other: Indomaret Kuaci. more...
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Losing 6.3 kg a Week
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Ayucempluk's Weight History
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