Weigh In record (no journal entry) for 21 October 2019
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1168 kcal
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Fat: 47.27g | Prot: 36.36g | Carbs: 157.39g.
Breakfast: Chocolate Chip Cookie, Pepperidge Farm Everything Bagels, Coffee, Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Guacamole. Dinner: Coleslaw, Pepperidge Farm Everything Bagels. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Chocolate Chip Cookie. more...
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Gaining 1.9 kg a Week
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