Weigh In record (no journal entry) for 21 October 2019
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1525 kcal
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Fat: 77.20g | Prot: 75.61g | Carbs: 134.12g.
Lunch: Abóbora Japonesa, Sadia Salsichão, Carne de Vaca Moída, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Massa Leve Massa para Pastel, Predilecta Goiabada, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Kellogg's Sucrilhos, Banana Prata. more...
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Gaining 2.1 kg a Week
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AnaClaudiaMelo's Weight History
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