Weigh In record (no journal entry) for 21 October 2019
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2344 kcal
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Fat: 64.99g | Prot: 131.64g | Carbs: 305.52g.
Breakfast: Mühlhäuser Erdbeermarmelade, Heidelbeeren, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g). Lunch: Harry Sonnenkern, Riesa Schmale Bandnudeln, Wiesenhof Hähnchenschenkel, Elbtal Leipziger Allerlei. Dinner: Makrele Geräuchert, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln, Harry Sonnenkern, Ja! Delikatess Hähnchenbrust. Snacks/Other: Seeberger Haselnusskerne, Mandeln, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Harzer Harzer Käse. more...
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2391 kcal
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Exercise:
rad - 25 minutes, gehen - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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