Weigh In record (no journal entry) for 21 October 2019
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91.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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325 kcal
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Fat: 23.84g | Prot: 17.38g | Carbs: 12.57g.
Breakfast: Huevo, Aceite de Oliva, Lider Tomate, Dole Espinaca . more...
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Losing 6.3 kg a Week
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silvernet2's Weight History
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