Weigh In record (no journal entry) for 21 October 2019
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78.7 kg
Lost so far: 3.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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740 kcal
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Fat: 22.30g | Prot: 58.37g | Carbs: 76.69g.
Breakfast: Equate Daily Fiber (5 Capsules), Welch's Grape Jelly, Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Lunch: No Name Fully Cooked Real Bacon Bits, Chobani Greek Yogurt Strawberry on The Bottom, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 0.3 kg a Week
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bcbickford's Weight History
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