Weigh In record (no journal entry) for 21 October 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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180 kcal
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Fat: 4.00g | Prot: 11.00g | Carbs: 23.00g.
Breakfast: Chobani Flip Perfect Peach Cobbler. more...
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Gaining 0.6 kg a Week
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