silviamillenia's Journal, 21 Oct 19

Weigh In record (no journal entry) for 21 October 2019

55.5 kg Lost so far: 1.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

762 kcal

Fat: 56.37g | Prot: 28.36g | Carbs: 48.35g. Dinner: Telur Rebus, Mangga, Kacang Almond. more...

1474 kcal

Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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silviamillenia's Weight History