serenitynow's Journal, 24 Aug 10

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Weigh In record (no journal entry) for 24 August 2010

71.2 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

1220 kcal

Fat: 51.50g | Prot: 62.50g | Carbs: 123.50g. Breakfast: Nutrition Drinks. Lunch: Spicy Caribbean Chicken. Dinner: Schwan's. Snacks/Other: Triple Chocolate Cheese Cake, BRKSTONE COT.DBLS-PCHa, walnuts. more...

2053 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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serenitynow's Journal, 24 Aug 10

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serenitynow's Weight History