Weigh In record (no journal entry) for 21 October 2019
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67 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1276 kcal
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Fat: 53.47g | Prot: 42.38g | Carbs: 168.62g.
Breakfast: Botok, Tumis Kangkung, Sayur Pakis, Nasi Putih, Perkedel Jagung, Sasa Tepung Bakwan. Dinner: Nanas. more...
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Losing 0.3 kg a Week
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Yolandaarista's Weight History
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