Weigh In record (no journal entry) for 11 February 2013
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1277 kcal
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Fat: 34.43g | Prot: 51.34g | Carbs: 191.52g.
Lunch: lighter spread, walkers french fries, orange, golden delicious, sliced pork, warburtons danish. Dinner: john west red salmon, lighter spread, warburtons danish. Snacks/Other: thornton chocolate, Coca-Cola Zero (Can), chocolate cake, milk, sugar, hot chocolate, Coffee with Milk and Sugar. more...
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2066 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 2 hours and 23 minutes, Sitting - 5 hours. more...
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Losing 0.3 kg a Week
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tonym1967's Weight History
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