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Segunda
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1852 kcal
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Fat: 57.11g | Prot: 173.13g | Carbs: 146.01g.
Breakfast: Sadia Presunto de Peru, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 8.4 kg a Week
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brennoaragao1's Weight History
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