Weigh In record (no journal entry) for 21 October 2019
|
74.6 kg
Lost so far: 11.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
891 kcal
|
Fat: 34.85g | Prot: 22.57g | Carbs: 127.59g.
Dinner: Bimoli Minyak Goreng, Chayote (Fruit) , Cauliflower , Mustard Greens, Fried Egg, SuperIndo Beras Merah. Snacks/Other: Qtela Keripik Singkong BBQ, Date, Bakwan. more...
|
|
1986 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilla15's Weight History
|