Weigh In record (no journal entry) for 21 October 2019
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1015 kcal
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Fat: 62.40g | Prot: 78.13g | Carbs: 36.53g.
Breakfast: Clara de Ovo, Ovo, Mamão Papaia, Banana Prata. Lunch: Salada Vinagrete, Ovo Frito, Pif Paf Picanha Suína Temperada. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Yoki Amendoim Descascado Salgado, Estrela do Oriente Castanha do Pará. more...
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Losing 0.1 kg a Week
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Nayanegarcia's Weight History
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