Weigh In record (no journal entry) for 21 October 2019
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87.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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852 kcal
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Fat: 38.36g | Prot: 38.47g | Carbs: 91.47g.
Breakfast: Café, Iogurte de Kefir. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Lasanha de Abobrinha, Club Social Recheado Queijo, Tomate e Manjericão . Snacks/Other: Tomate Recheado, Club Social Recheado Queijo, Tomate e Manjericão , Maçã, Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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Sirlene Veloso's Weight History
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