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√
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59.3 kg
Lost so far: 21.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1069 kcal
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Fat: 38.29g | Prot: 65.29g | Carbs: 117.75g.
Breakfast: Teh Hijau. Lunch: Daun Bawang, Nasi Goreng, Telur Rebus, Tomat Merah. Dinner: Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Ikan Layang, Jantung Pisang, Kangkung, Jagung Manis Kuning. Snacks/Other: Teh Hijau, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 1.4 kg a Week
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Nurjannah ismail's Weight History
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