Weigh In record (no journal entry) for 21 October 2019
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68.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1593 kcal
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Fat: 53.93g | Prot: 47.93g | Carbs: 215.48g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Melancia, Requeijão, Limão, Pilão Café, Piá Leite Zero Lactose Semidesnatado, Mamão Formosa, Apis Flora Extrato de Própolis, Mel, Tapioca. Lunch: Frango (Empanado e Frito), Ovo Frito, Subway Tomate, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Liv Up Mix de Legumes no Vapor, Inhame (com Sal, Escorrido, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Milho. Snacks/Other: Banana Prata, Good Soy Snack Ervas Finas. more...
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Gaining 1.4 kg a Week
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Bianca B F M Costa's Weight History
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