Weigh In record (no journal entry) for 21 October 2019
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55.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1828 kcal
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Fat: 89.42g | Prot: 71.39g | Carbs: 153.05g.
Breakfast: Monin Сироп Карамель, Parmalat Молоко 3,5%, Кофе. Lunch: Сухой Тертый Сыр Пармезан, Estover Сыр Hiirte Juust, Петмол Сливки 22%, Barilla Макароны из Твердых Сортов Пшеницы . Dinner: Bud Пиво Светлое, Гост Дюшес, Домик в деревне Сметана 20%, Нам Ням Щи из Свежей Капусты с Говядиной. Snacks/Other: Фили-Бейкер Медовик Сметанный, Parmalat Молоко 3,5%, Кофе. more...
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1995 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 5 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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kuriza@gril's Weight History
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