Weigh In record (no journal entry) for 21 October 2019
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78.1 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1187 kcal
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Fat: 57.66g | Prot: 66.39g | Carbs: 51.51g.
Breakfast: Douwe Egberts Koffie, Granola, Zespri Kiwi Gold, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Mosterd, Olijfolie, AH Rode Uien, AH Gerookte Kipfilet, Komkommer (met Schil), Tomaten, AH Gemengde Sla Melange. Dinner: AH Gesneden Uien, Hofstee de Drie Eiken Magere Spekreepjes, AH Prei, Jumbo Zuurkool Naturel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Coca-Cola Zero Sugar Vanilla, Chardonnay, Douwe Egberts Koffie, AH Magere Melk, Douwe Egberts Koffie, Komkommer (met Schil), Aldi Gegrilde Kipfilet. more...
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Gaining 0.7 kg a Week
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Jeanine1971's Weight History
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