Weigh In record (no journal entry) for 21 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1110 kcal
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Fat: 47.66g | Prot: 92.70g | Carbs: 76.46g.
Breakfast: Graal Szprot w Sosie Pomidorowym , Pilos Twaróg Półtłusty. Lunch: Jajko, Bulion z Kury/Kurczaka, Krewetka Królewska. Dinner: Spaghetti Bolognese. Snacks/Other: Piątnica Twarożek Domowy Grani Naturalny , Biedronka Bułka z Ziarnami. more...
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Losing 0.2 kg a Week
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rudekochane's Weight History
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