Weigh In record (no journal entry) for 21 October 2019
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83.5 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1549 kcal
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Fat: 43.21g | Prot: 68.81g | Carbs: 186.70g.
Breakfast: Schoko-Bons White (Kinder) Schoko-Bons White, Balcerzak Kiełbasa Sucha jak ze Wsi, Lisner Pasta Warzywna z Cukinią, Kolendrą i Limonką, Piekarnia Familijna Chleb Żytni 100%, Kotlin Ketchup Pikantny, Czerwone Cebule, Pomidory, Tarczyński Parówki z Fileta z Indyka, Cukier, Herbata bez Cukru. Lunch: Crownfield Owsianka z Nasionami Chia Czarne Jagody, Crownfield Płatki Owsiane Błyskawiczne, Bakallino Morele Suszone, Banan. Dinner: Czerwone Cebule, Pomidory, Roszponka, Piekarnia Familijna Chleb Żytni 100%, Cebule, Pikok Szynka z Fileta Drobiowa, Jajko. Snacks/Other: Sprite Sprite, Żubrówka Wódka Żubrówka. more...
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2253 kcal
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Exercise:
Volleyball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sylwoczka's Weight History
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