ferentviasherin's Journal, 21 Oct 19

Weigh In record (no journal entry) for 21 October 2019

67.4 kg Lost so far: 15.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

640 kcal

Fat: 41.00g | Prot: 47.00g | Carbs: 3.00g. Lunch: KFC Chicken Drumstick Original Recipe, KFC Dada Ayam. more...

1831 kcal

Exercise: Bicycling (slow) - 18/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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ferentviasherin's Weight History