Weigh In record (no journal entry) for 15 October 2019
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1014 kcal
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Fat: 42.87g | Prot: 45.66g | Carbs: 117.90g.
Breakfast: Marul, Havuç, Nar Ekşisi, Fora Zeytin Ezmesi, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri. Lunch: Üzüm, Sek Light Günlük Süt, Eti Lifalif Yulaf Ezmesi, Nar, Ünal Şekersiz Fıstık Ezmesi, Ülker Bitter Çikolata %85. Dinner: Yaprak Sarma, Mis Tava Yoğurdu, Havuç, Lahana Sarması. Snacks/Other: Mandalina, İçim Laktozsuz Süt , Pınar Denge Laktozsuz Süt. more...
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Gaining 0.1 kg a Week
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dnzctnky's Weight History
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