Weigh In record (no journal entry) for 21 October 2019
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1498 kcal
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Fat: 85.43g | Prot: 54.25g | Carbs: 134.66g.
Breakfast: Yeşil Biber, Çay Şekerli, Zeytin, Maydanoz, Kırmızı Domates, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Lahana Sarması, Patlıcan Yemeği. Snacks/Other: Armut, Ayva, Nescafe 3 Ü 1 Arada, Ülker Dido. more...
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steady weight
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