Weigh In record (no journal entry) for 21 October 2019
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1427 kcal
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Fat: 36.95g | Prot: 59.23g | Carbs: 213.58g.
Breakfast: Framboises, Quaker Flocons d'avoine (40g), Delisse Lait Soja Vanille. Lunch: Carrefour Pâtes Complètes, Pomme, Sylphide Fondant Emmental, Oranges, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Danone Le Brassé 0%, Wasa Authentique, Huile d'Olive. Dinner: Pomme, Delisse Yaourt Brassé Nature 0%, Oranges, Tomates, Huile d'Olive Extra Vierge, Carrefour Haricots Blancs. more...
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Losing 0.3 kg a Week
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ganogobie's Weight History
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