Weigh In record (no journal entry) for 21 October 2019
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54.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1044 kcal
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Fat: 64.64g | Prot: 48.78g | Carbs: 66.74g.
Breakfast: Ашан Шоколад Горький 72% , Инжир, Печень Индейки, Яблоко, Гречка Отварная. more...
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Losing 0.4 kg a Week
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