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gara" 10 hari makan ga karuan. hampir tiap hari makan olahan tepung
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48.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1503 kcal
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Fat: 84.28g | Prot: 38.59g | Carbs: 159.12g.
Breakfast: Telur Rebus. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat Ceri, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah. Dinner: Bakwan, Tahu Goreng, Pisang Goreng. Snacks/Other: Chatime Bubble Milk Tea, Frisian Flag Susu Kental Manis, Alpukat, Pepaya. more...
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1484 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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REHASYHP's Weight History
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