Weigh In record (no journal entry) for 21 October 2019
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1194 kcal
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Fat: 80.96g | Prot: 56.54g | Carbs: 66.83g.
Breakfast: Chiquita Banana, Caffè Macchiato. Lunch: Conad Spiedini con Carne di Pollo. Dinner: Olio d'oliva, BoscoBuono Misto Bosco Surgelato, Patatine Fritte (da Surgelate), Petto di Pollo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...
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Losing 3.5 kg a Week
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Milly Rana's Weight History
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