Weigh In record (no journal entry) for 21 October 2019
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120.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1622 kcal
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Fat: 54.45g | Prot: 46.51g | Carbs: 238.21g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Kiełbasa Podwawelska, Masło, Chleb. Lunch: Jabłko. Dinner: Lutkiewicz Surowka z Marchewki z Chrzanem, Panierowany lub w Mące Smażony Kotlet Schabowy, Biedronka Ryż Jaśminowy. more...
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Gaining 1.1 kg a Week
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