Weigh In record (no journal entry) for 21 October 2019
|
116 kg
Lost so far: 3.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
391 kcal
|
Fat: 22.08g | Prot: 19.17g | Carbs: 28.22g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Wit Brood, Thee. Lunch: Freshona Augurken Zoetzuur. more...
|
Gaining 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|