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menkat
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1633 kcal
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Fat: 67.60g | Prot: 94.80g | Carbs: 155.39g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Rainbow Maapähkinä. Snacks/Other: Banaanit, Fitfarm Fitbar Suklaa, Skyr Kuningatar. more...
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steady weight
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Mehukeitto73's Weight History
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