Weigh In record (no journal entry) for 21 October 2019
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96.7 kg
Lost so far: 35.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1590 kcal
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Fat: 48.46g | Prot: 174.37g | Carbs: 103.94g.
Breakfast: Молоко 2,5%, Националь Рис Краснодарский. Lunch: Картофель, Куриное Филе. Dinner: ЯНТА Горчица Сибирская Ароматная, Простоквашино Сметана 10%, Куриное Филе, Яйцо Куриное, Кукуруза Сладкая. Snacks/Other: Яйцо Куриное. more...
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Gaining 0.1 kg a Week
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niksa_85's Weight History
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