Weigh In record (no journal entry) for 21 October 2019
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77.5 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1127 kcal
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Fat: 45.56g | Prot: 80.68g | Carbs: 90.85g.
Breakfast: Woolworths Seasonal Fruit Salad, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink. Lunch: Biltong, Herbalife Formula 1 Shake Mix Vanilla, Frozen Berries, SPAR Plain Greek Yoghurt Double Cream. Dinner: Tea with Milk and Sugar, Lean or Extra Lean Minced Beef Meatballs, Woolworths Low GI Mediterranean Chickpea Salad. Snacks/Other: Bakers Provita, Chicken Salad, Almonds , Montagu Cranberries, SPAR Plain Greek Yoghurt Double Cream. more...
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Losing 0.5 kg a Week
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#herbalils's Weight History
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