Weigh In record (no journal entry) for 21 October 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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415 kcal
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Fat: 13.39g | Prot: 16.54g | Carbs: 57.04g.
Breakfast: Сосиски, Макароны Отварные. Lunch: Селедка, Белый Хлеб, Соевый Соус, Огурец (с Кожурой), Помидоры. Dinner: Правильное Решение Каша Овсяная Моментальная с Малиной. more...
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Gaining 0.7 kg a Week
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Layra1w33's Weight History
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