Weigh In record (no journal entry) for 21 October 2019
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73.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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942 kcal
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Fat: 32.85g | Prot: 45.85g | Carbs: 124.10g.
Breakfast: Каша Пшенная на Молоке. Lunch: Хурма, Кубанские Хлебцы Кубанские Хлебцы, Своя Компания Борщ со Сметаной. Dinner: Капуста Жареная, Курица Вареная. Snacks/Other: Банан. more...
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steady weight
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natuly_1978's Weight History
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