Weigh In record (no journal entry) for 21 October 2019
|
105 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
994 kcal
|
Fat: 90.72g | Prot: 38.13g | Carbs: 2.77g.
Breakfast: لليه خروف لليه خروف, البيض المخفوق (كامل, مطبوخ), القهوة العادية. Lunch: لحم الضأن (الخروف), لحم ضانى لليه ضانى. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abuali2070's Weight History
|